Post by Stacie S on Apr 9, 2003 23:38:36 GMT -5
Today's thought is:
[/i] I am listening to my higher power.
I used to fear being alone in a room. It was especially frightening
if it was just me and my thoughts—no drugs or alcohol, no books
or TV.
But in recovery, I have been learning a way to be by myself; it's
call meditation. I go to my quiet place, get comfortable, and then I
stop. Thoughts pass through my mind and I hold on to none of
them; I let them come and let them go. And as my thoughts get
quieter, I hear my higher power like never before. When
meditating, I feel calmer and more accepting.
I will set aside five minutes today to sit quietly in a quiet place.[/center][/size][/color]